Upper Mustang Trek

Manaslu, Annapurna Region and Upper Mustang in Nepal

Tentative plan:
Tsum Valley Manaslu Circuit Trek
Day 01: Drive from Kathmandu to Arughat (600m) to Soti Khola (710m) 5 – 7 hrs.
Day 02: Trek to Machha Khola (930m) 6 hrs.
Day 03: Trek to Jagat (1410m) 6 hrs.
Day 04: Trek to Eklebhatti (1600m) 4 hrs.
Day 05: Trek to Chumling (2700m) 5 – 6 hrs.
Day 06: Trek to Chhekampar (2960m) 5 hrs.
Day 07: Trek to Mugomba (3800m) 5 hrs.
Day 08: Rest Day in Mugomba.
Day 09: Trek back to Chhekampar (2960m) 4 hrs.
Day 10: Trek to Lukpa (2240m) 6 hrs.
Day 11: Trek to Deng (1800m) 5 hrs.
Day 12: Trek to Ghap (2160m) 4 – 5 hrs.
Day 13: Trek to Lho Gaun (3180m) 5 – 6 hrs.
Day 14: Trek to Sama Gaun / Sama Gompa (3530m) 3 hrs.
Day 15: Rest Day or Optional climb to Manaslu Base Camp (4930m) 6 – 7 hrs.
Day 16: Trek to Samdo (3690m) 4 hrs.
Day 17: Trek to Dharamsala (4470m) 4 hrs.
Day 18: Trek to Bimtang (3720m) via Larke Pass (5200m) 8 hrs.
Day 19: Trek to Gho (2560m) 5 hrs.
Day 20: Trek to Dharapani (1860m) 6 hrs.
Day 21: Rest Day in Dharapani.

Nar Phu Valley Trek
Day 22: Trek to Koto trek 6 hrs.
Day 23: Trek to Meta (3550m) 8 hrs.
Day 24: Trek to Phu Gaun (4300 m) 8 hrs.
Day 25: Rest and Acclimatization Day in Phu Gaun.
Day 26: Trek to Nar Phedi (3550m) 6 hrs.
Day 27: Trek to Nar (4150m) 3 hrs.
Day 28: Trek to Ngawal (3650m) via Kang La Pass (5350m) 7 – 10 hrs.
Day 29: Trek to Manang (3540m) 3 hrs.
Day 30: Rest Day in Manang.

Tilichu Lake Trek (optional)
Day 31: Trek to Tilitchu Lake Base Camp (4150m) 7 hrs.
Day 32: Trek to Tilitchu Lake (4920m) and return to Base Camp 6.5 hrs.
Day 33: Trek back to Manang (3540m) 5 hrs.

Annapurna Circuit Trek (Part 1)
Day 34: Trek to Yak Kharka(4000m) 4 – 5 hrs.
Day 35: Trek to Thorung Phedi (4400m) 4 – 5 hrs.
Day 36: Optional Climb – High Camp (4925m) to Thorung Peak (6144m).
Day 37: Trek to Muktinath (3800m) via Thorung Pass (5416m) 8 – 10 hrs.
Day 38: Trek to Kagbeni (2800m) 4 – 5 hrs.
Day 39: Rest Day in Kagbeni.

Upper Mustang Trek
Day 40: Trek to Chele (3,050m) 5 – 6 hrs.
Day 41: Trek to Ghiling (3,570m) 6 – 7 hrs.
Day 42: Trek to Dhakmar (3,820m) 6 hrs.
Day 43: Trek to Tsarang (3,560m) via Ghar Gompa (3,950m) 6 hrs.
Day 44: Trek to Lo Manthang (3,810) 5 hrs.
Day 45: Visit Chhoser Caves and Namgyal Monastery.
Day 46: Visit Gompas and explore the local area.
Day 47: Trek to Ghami (3,520m) 6 hrs.
Day 48: Trek to Samar (3,660m) via Chumsi Cave Monastery 6 hrs.
Day 49: Trek to Kagbeni 6 hrs.

Annapurna Circuit Trek (Part 2)
Day 50: Trek to Jomsom (2,720m) 3 hrs. or Marpha (2,670m) 4 hrs.
Day 51: Bus Ride to Tatopani 4 – 5 hrs., then trek to Sikha (1,935m) 3 – 4 hrs.
Day 52: Trek to Ghorepani (2,860m) 4hrs.
Day 53: Rest Day, and optional climb to Poon Hill (3,193m) 3 hrs.
Day 53: Trek to Tadapani (2,630m) 4hrs.

Annapurna Base Camp Trek
Day 54: Trek to Chhomrong (2,180m) 5 hrs.
Day 55: Trek to Bamboo (2,310m) 4 hrs.
Day 56: Trek to Deurali (3,230m) 5 hrs.
Day 57: Trek to Machapuchare Base Camp (3,700m) 3 – 4 hrs.
Day 58: Trek to Annapurna Base Camp (4,130m) 2 – 3 hrs.
Day 59: Trek to Bamboo (2,310m) 5 – 6 hrs.
Day 60: Trek to Jhinu Danda (1,780m) 5 hrs.
Day 61: Trek to Tolka (1,700m) 4 hrs.
Day 62: Trek to Dhampus (1,650m) 4 hrs., downhill to Phedi (1,130m) 1 hr., and then a taxi ride to Pokhara for Rest and Relaxation.